6 Effective Tips to Curb First Day University Anxiety
Starting your first day at the university always comes with a mixed bag of emotions--happy, nervous, excited, clueless, and whatnot. Especially when you leave the comfort of your home to settle in an unfamiliar city, from being surrounded by new people to heavy workloads to doing house chores--all your own--can change your life into a rollercoaster ride. The inevitable nature of anxiety striking in almost all our ‘firsts’ can be a bit daunting. But worry not! We are here for your rescue. Below we have compiled six ultra-effective tips to relax your nerves and get you ready for the most crucial chapter of your life!
Plan your Accommodation to Avoid Last-Minute Hustle
First thing first! Planning your accommodation can save you a lot of time and will protect your nerves. Who wants to run frantically around juggling both their academic duties and searching abodes on the first day of their college? Trust us; it’s more hustle than it even sounds!
The UK is one of the few European countries to have both on-campus and privately rented accommodation services for students. Depending upon your choice, you can opt for either of them. Some prefer to stay in the confines of university student halls, while others prefer settling in private housing like student housing in Nottingham, which allows them to immerse in the local culture and explore the city without restrictions.
You can book them in advance through various online accommodation service providers, making the cumbersome task of finding a home abroad more accessible and hassle-free. Be it student halls in Sheffield or Accommodation near Warwick University, the rented abodes are not only safe & aesthetically pleasing but also provide you with home-like comfort and the amenities at your disposal.
Plan your Tasks Before the D-Day
Showing up impromptu on the first day of your university is an idea we don’t encourage! Plan your first day the night before your d-day to give your anxiety a break. So open the planner app of your smartphones or simply list down tasks in your diary that you want to accomplish in the order of:
- What you need to do now: arranging your documents, preparing your outfit, etc.
- What you need to do in the morning: cooking breakfast, getting ready, packing your bag, etc.
- What you need to do once you get into the Uni: registering yourself, scheduling the orientation session, taking a campus tour, etc.
We would urge you to establish it as a habit to facilitate your everyday life activities to avoid unnecessary last-minute hurdles. It will teach you the essential life skill--time management--while ensuring every task runs smoothly without hampering your studies, which is your main agenda.
Speak to your Friends and Family
There is a saying that goes, ‘A problem shared is a problem halved, and we could not agree more! Have a conversation with your friends, family, or anyone you confide in. Talk your heart out, and tell them what is bothering you or what is making you anxious! It will relax your mind and even teach you many things that you ought to know before your important day. Maybe, you could get to hear a few anecdotes that would take you down memory lane and enliven your mood. After all, learning from others’ experiences is one of the best ways to prepare yourself for important events in your life.
Strike a Conversation with Strangers
Hey! Remember, you are not the only one stressing out on the first day of university. In fact, everyone will be as clueless as you are. So don’t hesitate to approach a fellow peer to strike a conversation. It will not only help you to gain confidence but also a chance to form a meaningful friendship.
Writing down your feelings on a piece of paper can help you immensely to cope with everyday stress. The habit will help you declutter your mind and organise your thoughts better to lighten up your worries. The University of Rochester Medical Center asserts, maintaining a journal can help identify the root cause of your stress. And afterwards, you can lay out a plan to resolve it; hence, relieving your anxiety instantly!
So, take out your diary or make a journaling document on your desktop screen to write freely every day or whenever the anxiety kicks in. It’s an excellent approach that you should continue throughout your life and not just on your first day of university.
Practise Self Care
If loving yourself is a virtue, then taking care of yourself is your moral duty, and we mean it!
We understand the pressure of making first solid impressions can give anyone sleepless nights, but stressing throughout has done no good to anybody. In fact, practising self-care has been proved to be a significant stress-buster. Well, we have mentioned a few tips below to get you groomed and make you ready for your first but important day!
- Practise meditation: all you have to do is find the quietest corner of your house, spread out your mat, close your eyes and inhale & exhale. Do it for five minutes and more to witness the magic it does to you!
- Exercise it out. Yes, you read that right! Exercising relieves stress and boosts your physical & mental energy. Be it yoga or cardio, do what you feel most comfortable in and let that hard-earned peace sink in.
- Indulge in skincare: we all love pampering ourselves, especially when we have to make a lasting impression. So take some precious time from your schedule and permit yourself to treat your skin nicely. Voila!
How can Amberstudent help you?
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Author: Harshita A (Content Writer at AmberStudent)
Harshita A, a postgraduate in English Journalism and a graduate in Hotel Management. She has worked in diverse industries and with people from all walks of life. Her enriching experience ignited her curiosity in constantly learning new things about the world. She considers herself an old soul with a profound outlook on life that she wishes to share with everyone.